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So, that’s what I started on today. The wall is up, but only partially sheathed in drywall.

Me and the MFing wall that I built
Originally uploaded by Jake Sutton.

Also, I’m finished with my “month off” from booze. Hip to tha hooray, y’all.

You know, if you feel like it…

Pls reply me back

Happy New Year…

I’m sorry for this odd request because it might get to you too urgent but it’s  just because of the situation of things right now, i’m stuck in London, I came down here on vacation, i was robbed, worse  of it is that bags, cash and cards and my cell phone was stolen at GUN  POINT, it’s such a crazy experience for me, i need help flying back home, the authorities are not being 100% supportive but the good thing is i still have my passport but don’t have enough money to get my flight ticket back home, please i need you to loan me some money, will refund you as  soon as i’m back home, i promise.

Thank you
Rand Winton

Hmmm. No. That’s not real at all.

I replied to it and the hijackers further prompted me to provide help. So they are actively using her account. Great.

After texting her (she’s been bombarded by all her contacts checking whether she’s OK or letting her know she’s been hacked) I tried to login. Of course her password didn’t work. I tried the password retrieval mechanism and it said it was sending the change request email to an address that looks like ******@y****.**.uk — also not my mother.

So, I have reported the problem to Google and am waiting for their response.

It looks like these people also deleted an announcement I posted to Mom’s Facebook wall, too, so I assume they are in there also.

Sometimes the internet is such a jerk!

Update: She has managed to wrangle her Gmail out of the clutches of the baddies. Her Facebook account is currently locked down, but she’s barely concerned about that.

Goals are much easier to actually accomplish if you break it into steps. I haven’t done the Googling, but I assume tapering with the help of patches or nicotine gum is a much more successful method of smoking cessation than cold turkey. Fitness improvements are almost by definition something to work toward one step at a time — you can’t just go from the couch to running a marathon, you need to run around the block first.

This all came about from me lying in bed thinking about some things I’d like to accomplish this year and trying to come up with ways to keep track of my paths toward them. A lot of this is based on my use of the Physics Diet web site for tracking my weight. Even when I’m not succeeding, I love having the data in front of me. I can forgive myself a big red spike if I then come back with some green afterward.

I want something like that for other goals, so I started bending my brain around it a little. Physics Diet depends on daily weight and body fat measurements, and each day your “goal” (in most cases, at least) is to weigh less than you did the day before. How do you break other types of goals into similarly measurable “micro-goals”.

I think the main crux is how you formulate your goal.

Suppose I want to be able to run ten kilometers this year. The first step is to get out and run – period. That means running once in this next week is an improvement from the previous state of not running at all. Then if I get to the point where I am running consistently three days a week, I need to change my metric to something like distance covered or even time if my distance covered is the same as before. Obviously, this just got a lot more complex than a weight chart…

At least there are still obvious metrics, though – in the example above you have frequency, distance, and time. All of which you can easily measure and compare. You might even be able to make a pretty chart/graph to show progress/regression. Even without the chart I could track progress in each of the metrics and use that data to motivate myself toward my originally stated goal of running 10k within my time frame.

Here’s another one: I want to learn to play my Fluke ukulele. How the heck do I “chunkify” something like that? Well, I could rephrase the goal to something more like “I want to practice the ukulele every day.” That give me the frequency metric again. I could also perhaps measure a duration metric, too. Those will definitely be helpful to me at the start, but after a while two hours of plinking tunelessly will become a disappointment, and it’s a big jump from counting how often I practice to counting something like songs I’ve learned to play….

Perhaps this illustrates a lack of knowledge — I might not actually understand what it takes to reach my goal.

Maybe that’s OK, though. Maybe tracking data on these small metrics is just a way to get me off the ground for some goals, while with others – like running or other fitness goals – it could be a long-lasting habit.

Besides, there are other things to track. Perhaps some goals are better broken into a sequential checklist of milestones — when you can check something off, you have made progress. This sort of goal wouldn’t really have backwards progress, I suppose, aside from stalling out on time.

What do you think? Is this likely to be a useful tack for achieving goals? Am I just using the idea of tracking data as a procrastination tool? (Thanks to my experience with Physics Diet, I’m quite certain this isn’t the case. Tracking measurements takes very little effort and thinking out your goals is never a bad thing.)

And of course faster is better, right Chief? That straight line between points A and B must also be the optimal route. How could it not be?

Well, I have come to the point in my life where I am developing an appreciation for the winding road. In my mind, actually firing up the stove trumps bringing up the Pizza Hut iPhone app to get a pie and some wings (although there are still close calls on that front, to be honest). If a 50 year old hunk of metal gets the job done as well as the modern conglomeration of plastics and who-knows-what, this guy is probably going to go for the antique. I can – and will – go on…

Build Something

A great example of what I’m talking about is home repair and/or home improvement. These days most folks run the numbers and decide their time is worth more than the cost of hiring a guy to come do the job for them.

The truth of the matter is fixing or building things around the house is super intimidating and sometimes actually difficult. These points are especially true if you have never had any training or experience with this kind of work. That said, however, the resources are out there for you to quickly gain the knowledge you need to give it a go. Go learn how to do the thing you need to do and give it a try.

Remember, even if you really fuck it up, you can hire that guy on Service Magic to fix it, but odds are you’ll do fine and you’ll have the satisfaction of having done it yourself.

Make Your Own Food

This past year, the thing I’ve done that has excited me the most is our raised bed garden. Even though it didn’t get finished until very late in the summer, we grew our own food in our own back yard. Talk about satisfaction!

Even if you don’t want to grow food, though, it’s worth putting in the effort to cook your own meals as much as you can. People who say they “can’t cook to save my life” are both lazy and lying. Cooking is one o the the most easily acquired skills there is in this world. Your food will be better than most things you’d go out to buy and there’s a high probability that it will even be better for you.

That Straight Razor Thing

The three of you who read this thing have already heard a lot about my obsession with straight razors. At this point I shave almost exclusively with a straight razor. Sometimes that means I only shave once a week, though, which doesn’t do me any favors. At that point my technique suffers and I am more likely to cut myself. I might actually have a very faint, but permanent scar on my face now… For real.

I still love it, though.

Shaving takes a long time with the straight razor. First, I strop my razor and prep my lather brush; then I hop in the shower for a long, hot one; once I’m dried off, I make some lather and start shaving — I usually do at least three passes at around 10 minutes each. The whole process takes 45 minutes or so, and I enjoy every single one of them. I play music I enjoy and just spend quality time with myself. More people should find something that allows them to have that kind of time with themselves.

Boozing

Learning about and mixing classic cocktails, and even trying to concoct my own new recipes, give me a lot of joy, as some of you may have noticed. There’s not much more to say about that, really. It’s just another hobby that requires a bit more effort than the average Joe puts into it.

Your Way?

Now, let’s be truthful, I’m not the King of the Hard Way by any stretch of the imagination. By no means do I always shun the efficient or the easy. Even the things I’ve listed above aren’t exactly earth shattering, but it’s an attitude I’ve been pondering lately.

So, how about you? Tell me about something you do the “hard way”. What is an activity that give you more satisfaction when you do it by hand rather than with some kind of “modern convenience”? I’ll bet some of you are doing way more interesting things than I am.

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